Exercise phobic will find spending an afternoon tending your garden highly preferable to a session of Body Combat at the gym. Trimming your hedge, pruning your shrubs and lugging the watering can around give your muscles a fabulous workout. Gardening is a great way to get buff without even realising you’re doing exercise, so if your once carefully-tended lawn and beds look more like a scene from The Jungle Book, get stuck in!

One useful tip here is that, if you’re having a mammoth gardening session, alternate heavy jobs like mowing and lugging wood around with lighter jobs like weeding so you don’t end up with too many aches and pains!

Does just thinking about it make you sweat? I am sure the majority of are nodding your heads in agreement. What I am about to suggest only takes a slight change in your thinking and a bit of planning and you can learn how to lose weight and get in better shape while gardening this year.

For those of you that are already gardeners, you know that gardening is one of the best ways to get exercise because it involves all of the muscle groups in your body.
Like I mentioned earlier, we only need to change the way you think about outside chores. See I am falling into the trap too, I just called them chores. Instead, you should think of them as outdoor exercises that are designed to enhance the condition of your body and help you lose weight.

As with any exercise program, check with your doctor before starting. Make sure you are dressed properly and that you stretch before beginning.
If you aren’t used to exercising in the garden or have been relatively inactive all winter, start slowly. Start with weeding, watering, and planting seeds.

As you feel yourself getting stronger you can increase your gardening repertoire to include: pruning, heavy digging, hoeing, pushing a loaded wheelbarrow, or mowing the lawn. I think you get the idea because the list of outdoor gardening exercise ideas is endless!

Even carrying plants or a bag of potting soil to the car from the store and then out into the yard is exercise! You can potentially burn up to 300-600 calories per hour depending on your intensity and which gardening exercises you engage in.

You can lose weight by gardening – eat less and move more! The following list shows what a typical man weighing 180 pounds will burn in 30 minutes of activity. If you weigh more you can burn even more calories!
- Piling wood for 2h burns 720 kcal
- Digging for 1h burns 500 kcal
- Mowing the lawn for 30 min burns 300 Kcal
- Reading in a hammock for 3h burns 220 kcal
- Painting the fence for 1 1/2 h burns 450 Kcal

However, do keep in mind the following points while you work out for the perfect body in your garden.

Don’t over do it- one or two hours of gardening is plenty, especially when you are beginning. Don’t lift objects that are too heavy for you. If you injure yourself, chances are that you won’t be able to continue to garden for exercise and weight loss. Stretch before, during and after gardening. Don’t stay down on your knees while weeding or planting for extended periods of time- get up and move.

Get out in your garden and exercise at least 3-4 times a week. Continue your outdoor exercise routine even after you last blooms have faded. Shovelling the snow, raking leaves, and splitting wood are great calorie burners that will lead to weight loss. Don’t forget the added benefit of growing your own healthy fruits and vegetables and your yard will look beautiful from all of your hard work.

Do not get too worried about losing weight. Go ahead, have Fun and “Just do it”!

Abhishek Agarwal
http://www.articlesbase.com/gardening-articles/gardening-benefits-lose-some-pounds-keeping-the-plants-753715.html